Anton Stöger

Music • Yoga

The Gayatri Mantra (11 times): For increasing creative and pranic energy.
„Om bhur bhuvah swah. Tat saviturvarenyam bhargo devasya dhimahi. Dhiyo yo nah prachodayat.“

As a musician it's very important to have a healthy body and a creative mind.

I started teaching Healing Yoga in 2012 with private lessons and smaller groups.

In summer 2015 I was awarded a yoga teaching certificate from the infamous teacher training "Yoga Vidya Gurukul“ in Nashik/India. I gained a lot of experience here learning about the traditional yogic lifestyle that is unique to India. There are many ancient techniques written in Patanjalis Ashtanga Yoga Sutras 200 B.C.

Furthermore I learned the benefits of modern styles of yoga which are based on the traditional idea, e.g. Hatha, Vinyasa, Kundalini, Nada, Nidra and Karma Yoga.

Personal Trainer:

All sessions that I teach are created for the individual needs of my students.

-Asanas (Hatha postures), from supine, prone, sitting and standing position.
-Pranayama (breathing techniques), alternate nostril, fast and deep, retention, cooling, bellows breath.
-Shatkarma (cleansing techniques), frontal lobe, nose, eyes and stomach.
-Meditation, Yoga Nidra and Nada (sound meditation, body percussion)
-Mantra chanting
-Diet, organic food is required to purify body and mind
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Yoga has real benefits for people suffering from any of the following problems:
Backpain (by relieving pain and strengthening muscles), knee problems, headache, mental diseases, insomnia, obesity, high blood pressure, digestive problems, diabetes, recovering from cancer, yoga during menstruation and pregnancy.