The practice of Healing-Yoga serves to connect both body and mind. It balances the pysical systems, increases the energy and calms our mind.
Healing-Yoga is helpful to recover from different diseases and increases happiness and peace of mind.
Yoga is good for everyone to practice no matter the age or bodyshape. There is no competition and no religion involved.
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Hansasana (Swan Pose), stimulates abdominal organs, digestive system, blood stream, weight loss

Veerasana (Warrior Pose), improves balance, grounding, stretches abdominal muscles, flexibility for joints and spinal column

Veera Bhadrasana (Gracious Warrior Pose), weight loss, strenghtens abdominal muscles and legs

Patangasana (Kite Pose), improves coordination of the nervous system, concentration

Merudandasana (Crow Pose), strenghtens arms and abdominal muscles, improves balance, weight loss

Karnapeedanasana (Ear Trouble Pose), anti-stress, stretches spinal column, improves digestive system

Pranamasana, (Prayer Gesture), concentration, calmness

Certificate TTC Yoga Vidya Gurukul (Nasik, Maharashtra, India, August 2015)

Graduates Ashram, TTC Yoga Vidya Gurukul

Guestteacher in Shanghai

Guestteacher in Shanghai

Guestteacher in Shanghai

Yoga Classes in Albany, Australia

Yoga Classes in Albany, Australia

Yoga Sessions on Fiji islands

Yoga and Meditation Course Phool Chatti Ashram in Rishikesh, India