Music • Yoga
The practice of Healing-Yoga serves to connect both body and mind. It balances the pysical systems, increases the energy and calms our mind.
Healing-Yoga is helpful to recover from different diseases and increases happiness and peace of mind.
Yoga is good for everyone to practice no matter the age or bodyshape. There is no competition and no religion involved.
Hansasana (Swan Pose), stimulates abdominal organs, digestive system, blood stream, weight loss
Veerasana (Warrior Pose), improves balance, grounding, stretches abdominal muscles, flexibility for joints and spinal column
Veera Bhadrasana (Gracious Warrior Pose), weight loss, strenghtens abdominal muscles and legs
Patangasana (Kite Pose), improves coordination of the nervous system, concentration
Merudandasana (Crow Pose), strenghtens arms and abdominal muscles, improves balance, weight loss
Karnapeedanasana (Ear Trouble Pose), anti-stress, stretches spinal column, improves digestive system
Pranamasana, (Prayer Gesture), concentration, calmness
Certificate TTC Yoga Vidya Gurukul (Nasik, Maharashtra, India, August 2015)
Graduates Ashram, TTC Yoga Vidya Gurukul
Guestteacher in Shanghai
Guestteacher in Shanghai
Guestteacher in Shanghai
Yoga Classes in Albany, Australia
Yoga Classes in Albany, Australia
Yoga Sessions on Fiji islands
Yoga and Meditation Course Phool Chatti Ashram in Rishikesh, India
© Pictures and video by Harald Sorgenfrei